Description
A light and flaky baked cod dish infused with zesty lemon and aromatic garlic, perfect for summer gatherings.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (one sliced, one juiced)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- Place the cod fillets in a baking dish. Drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, oregano, salt, and pepper over the fish.
- Lay lemon slices on top of the fillets.
- Bake in the oven for about 20-25 minutes or until the fish is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
To enhance flavors, consider using fresh herbs. Adjust baking time according to the thickness of the fillets.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
Keywords: baked cod, gluten-free, Mediterranean, lemon garlic fish
