Description
These healthy breakfast egg muffins are packed with nutrients and flavor, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup halved cherry tomatoes
- 1/2 cup cooked sausage or bacon (optional)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the oven to 350°F (175°C).
- Grease or spray a muffin tin with cooking spray.
- In a large bowl, whisk together eggs, salt, pepper, garlic powder, and onion powder.
- Stir in the chopped vegetables and meat (if using).
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and slightly golden.
- Let them cool for a few minutes before removing them from the tin.
- Store any leftovers in an airtight container in the fridge or freezer.
Notes
Experiment with different vegetables and spices to customize your muffins. Don’t overfill the muffin cups to avoid overflow.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg
Keywords: breakfast, healthy muffins, egg muffins, easy recipes, meal prep