Description
Delightful frozen treats made with ripe bananas, creamy peanut butter, and rich dark chocolate.
Ingredients
Scale
- 3 ripe bananas
- ½ cup creamy peanut butter
- 1 cup dark chocolate chips
Instructions
- Slice the bananas into ½-inch rounds.
- Spread a small amount of peanut butter on half of the banana slices, then top with the remaining slices to create sandwiches.
- Melt the dark chocolate chips in a microwave-safe bowl, stirring until smooth.
- Dip each banana sandwich into the melted chocolate, coating completely.
- Place the chocolate-covered bites on a baking sheet lined with parchment paper.
- Freeze for at least 60 minutes or until solid.
- Enjoy your healthy frozen chocolate peanut butter banana bites!
Notes
Ensure bananas are ripe but not overripe for best texture. Consider sprinkling sea salt on chocolate before freezing for added flavor.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 250
- Sugar: 20g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healthy dessert, banana bites, chocolate peanut butter, frozen treats, easy snacks