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Healthy Strawberry Banana Smoothie


  • Author: emma
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious smoothie made with ripe bananas, juicy strawberries, and almond milk, perfect for starting your day.


Ingredients

Scale
  • 1 ripe banana
  • 1 cup strawberries (fresh or frozen)
  • 1 cup spinach (optional for a green smoothie)
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon spirulina (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the banana, strawberries, spinach, almond milk, honey, and spirulina.
  2. Blend until smooth.
  3. If you prefer a colder smoothie, add ice cubes and blend again.
  4. Pour into a glass and enjoy!

Notes

Consider adding oats or chia seeds for extra texture and nutrition. Experiment with different sweeteners to suit your taste.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: smoothie, strawberry banana, healthy drink, breakfast, vegan