Description
A delicious and nutritious breakfast wrap packed with protein from cottage cheese and healthy fats from avocado.
Ingredients
Scale
- 1 whole grain wrap
- 1/2 cup cottage cheese
- 1/2 avocado, sliced
- 1 egg (optional)
- Salt and pepper to taste
- Spinach or other greens (optional)
Instructions
- If using, scramble the egg in a pan until fully cooked.
- Spread cottage cheese evenly over the whole grain wrap.
- Layer avocado slices and spinach or greens on top of the cottage cheese.
- Add the scrambled egg if using, and season with salt and pepper.
- Roll the wrap tightly and slice in half.
- Serve immediately and enjoy your high-protein breakfast!
Notes
Use ripe avocados for the best flavor and texture; consider adding spices for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg
Keywords: breakfast wrap, high protein, cottage cheese, avocado, nutritious breakfast