High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup

Cooking often tells a tale of comfort and nostalgia. High Protein Chicken Pot Pie Soup evokes memories of chilly evenings spent with family, embracing the warmth of home. It brings back stirring aromas that wrap around you like a favorite blanket, and a bowl of steaming soup speaks volumes about love and care. This hearty dish celebrates simple yet nutritious ingredients that combine to create something special.

The joy of preparing this chicken pot pie soup lies in the preparation and the stories it brings to life. Each ingredient plays its part, from the tender chicken breast to the vibrant carrots and celery. The harmony of flavors in this soup makes it a beloved recipe that you can rely on for gatherings or a cozy night in.

As you dive into this recipe, you’ll find that creativity and love are at the forefront. A pot of chicken pot pie soup transforms a regular day into an opportunity for connection and celebration. With a few nourishing ingredients and some inspiring techniques, you’ll craft a meal that warms both the body and soul.

Let’s explore how to make this delicious high protein chicken pot pie soup and bring everyone together around the table.

High Protein Chicken Pot Pie Soup Fundamentals

Fundamentals

Creating a high protein chicken pot pie soup begins with understanding the foundational ingredients. You need 1 lb of chicken breast, preferably cooked and shredded, to set the tasty base. Chicken provides the protein that makes this soup hearty and satisfying, perfect for any time of year.

In addition to chicken, choose fresh veggies that elevate both the taste and nutritional value. Using 1 cup each of diced carrots and celery infuses the soup with texture and crunch. Onions add depth, bringing their subtle sweetness to every spoonful. Together, these elements create a mixture that delights your palate and nourishes your body.

Don’t forget about the spices! A sprinkle of garlic powder and thyme brings warmth and aroma to your soup. Seasoning with salt and pepper to taste enhances all the flavors and makes the dish pop. Each component works hand-in-hand to create a comforting bowl of chicken pot pie soup.

Preparation/Setup

Getting the ingredients ready for this chicken pot pie soup is straightforward. Start by gathering all the necessary items: cooked and shredded chicken, diced carrots, celery, and onion, along with chicken broth, cauliflower florets, almond milk, and olive oil. Prepare your pot or slow cooker by heating olive oil over medium heat, ensuring it’s ready for the vegetables.

Begin by adding the diced onions, carrots, and celery to the pot. Sauté these ingredients until they become soft and fragrant. This initial step sets the stage for the dish, creating a foundation of delicious flavors that will permeate the entire soup. After a few minutes, introduce the shredded chicken to the pot and allow it to mingle with the vegetables, enhancing the overall taste.

Once the chicken is warmed through, it’s time to bring in the chicken broth and cauliflower florets. Gentle simmering allows these elements to unite, creating a robust flavor profile. Your kitchen will soon fill with comforting scents, enticing anyone nearby.

High Protein Chicken Pot Pie Soup Techniques

Technique

Using the right technique ensures a successful high protein chicken pot pie soup every time. If you prefer cooking quickly, an Instant Pot makes this process efficient. After incorporating all ingredients, seal the lid and cook on high pressure for 10 minutes. The Instant Pot traps steam and intensifies the flavors, resulting in a rich, hearty soup.

Alternatively, for a more leisurely approach, use a slow cooker. Cooking the soup on low for 4-6 hours allows the flavors to meld and develop beautifully. You’ll experience the slow transformation of simple ingredients into a beautifully cohesive dish.

Either method yields delicious results, so choose based on your schedule and convenience. The real taste of this soup comes from patience and allowing the ingredients to combine fully.

Tips/Tricks

Consider these tips and tricks for perfecting your chicken pot pie soup. First, ensure that you shred the chicken breast evenly. Uniform pieces distribute throughout the soup, providing flavor in each bite.

Experiment with texture by adding other vegetables along with the carrots and celery. Peas or corn can add a burst of sweetness to the mix. Furthermore, if you enjoy a bit of spice, try adding a pinch of red pepper flakes for a kick.

When it’s time to finish your soup, stirring in almond milk creates a creamy consistency without the dairy. This step adds a luxurious touch and enhances the overall comfort of the dish. Adjust the amount according to your creaminess preference.

High Protein Chicken Pot Pie Soup Perfecting Results

Perfecting Results

To perfect your high protein chicken pot pie soup, pay attention to cooking times. If using the Instant Pot, avoid overcooking the chicken, which can lead to dryness. The goal is to have tender, juicy chicken that integrates seamlessly into your soup, maintaining its flavor and texture.

During the slow-cooking process, check periodically to ensure that the vegetables don’t over-soften. They should retain a bit of crunch, offering lovely contrast to the creamy soup. Adjust the seasoning towards the end to ensure every bite tastes flavorful and balanced.

Lastly, if your soup seems too thick, simply add a bit more chicken broth or almond milk to reach your desired consistency. It’s about finding that perfect balance that suits your taste buds.

Troubleshooting/Variations

Sometimes, things don’t go as planned in the kitchen. If you find your soup lacking flavor, consider adding more garlic powder or thyme to enhance the taste. A splash of lemon juice can also brighten up the dish, balancing the creaminess.

If you prefer a chunkier soup, try replacing some of the chicken with more vegetables. Cauliflower florets can be substituted with potatoes or even sweet potatoes for a delightful twist. Each variation leads to a uniquely delicious creation, ensuring you never grow tired of this comforting staple.

For added nutrition, consider stirring in some leafy greens like spinach or kale right before serving. This adds a vibrant color and boosts the health factor of your soup!

High Protein Chicken Pot Pie Soup Serving and Storage

Serving/Presentation

Serving your high protein chicken pot pie soup is an opportunity to showcase the beauty of homemade cooking. Ladle the warm soup into individual bowls or a large serving dish, garnishing with freshly chopped herbs like parsley or chives for an inviting touch. Serve it alongside crusty bread or a simple green salad for a complete meal.

The comforting aroma and colorful presentation make your soup visually appealing and appetizing. Whether it’s a family dinner or a gathering with friends, your chicken pot pie soup will surely steal the spotlight.

Pairings/Storage

Although traditional pairings may not apply here, consider what else complements your meal best. A fresh salad with a light vinaigrette can provide a refreshing contrast to the rich flavors of your soup. Crusty bread also works perfectly, ideal for dipping and soaking up every drop.

When it comes to storage, keep your high protein chicken pot pie soup in airtight containers. It can stay in the refrigerator for up to 3-4 days. For longer storage, freeze any leftovers in portions; they will last for about 2-3 months. Reheat on the stove or in the microwave, adding a little extra almond milk or broth for creaminess.

High Protein Chicken Pot Pie Soup Conclusion

High protein chicken pot pie soup embodies the essence of warmth, nourishment, and connection. From gathering ingredients to serving a delightful bowl, every step enriches your culinary experience. By using familiar yet flavorful components, you translate simple cooking into an art form that unites loved ones.

This recipe holds the key to creating not just a meal but a moment of togetherness. Whatever variation you try, remember that the heart of this soup lies in its ability to bring comfort and joy. Enjoy crafting this delicious dish as you embrace the joy of home cooking and the magic that unfolds around the table.

High Protein Chicken Pot Pie Soup

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• Author: cov3
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: High Protein, Gluten-Free

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Description

A comforting and hearty chicken pot pie soup packed with protein and nutritious vegetables, perfect for chilly evenings and family gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb cooked and shredded chicken breast
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced onions
• 4 cups chicken broth
• 1 cup cauliflower florets
• 1 cup almond milk
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a pot over medium heat.
2. Add diced onions, carrots, and celery. Sauté until soft and fragrant.
3. Introduce the shredded chicken to the pot and mix well.
4. Pour in the chicken broth and add cauliflower florets. Bring to a simmer.
5. Cook for about 20-30 minutes, allowing flavors to meld.
6. Stir in almond milk for creaminess before serving.
7. Adjust seasoning to taste and serve warm.

Notes

For a creamier texture, adjust the amount of almond milk. Feel free to add additional vegetables or spices to customize the flavor.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 400
• Sugar: 6g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 80mg

Keywords: chicken soup, comfort food, healthy soup, pot pie soup, high protein soup