High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup

A family favorite in our home, chicken pot pie combines comforting elements that can warm even the coldest days. The rich flavors bring back memories of gathering around the dinner table after a busy day, eager to dig into a hearty meal. Chicken Pot Pie Soup delivers all the deliciousness of traditional pot pie in a cozy, soup form, embracing comfort with every spoonful.

High protein chicken pot pie soup not only nourishes but also delights the palate. It combines tender chicken, colorful veggies, and creamy goodness into a delightful dish that everyone craves. Each ingredient plays a role in creating layers of flavor that come together beautifully.

Recognizing the hectic pace of modern life, this recipe helps make mealtime easy and enjoyable. Imagine the joy of crafting a hearty dish without complicated techniques or ingredient lists—just wholesome cooking that brings a smile.

Let’s dive into this elegant yet simple formula for high protein chicken pot pie soup, where each step transforms basic ingredients into a celebration of flavor and warmth.

High Protein Chicken Pot Pie Soup

Fundamentals

High protein chicken pot pie soup revolves around its core ingredients, making it essential to understand each component’s role in the recipe. The chicken breast serves as the primary protein source, essential for a filling meal. Using cooked chicken not only saves time but also enhances the soup’s flavor with residual juiciness.

Vegetables contribute crunch and nutrition, while herbs add aromatic depth. A combination of carrots, celery, and thyme creates a classic foundation that sings with nostalgia, reminding us of family traditions through flavorful simplicity. Using low-sodium chicken broth allows other flavors to shine without overpowering the dish; it builds a lovely base for our soup.

Whether preparing for a family dinner or meal-prepping for the week, this soup packs a protein punch that satisfies hunger and delights the senses.

Preparation/Setup

To create high protein chicken pot pie soup, begin by gathering all ingredients for a streamlined cooking experience. Having everything ready enhances efficiency and helps maintain focus on the cooking process. Start by dicing one medium onion, and chopping the carrots and celery into uniform pieces—this ensures even cooking and harmony in the final dish.

Warm a tablespoon of olive oil in a large pot over medium heat. The oil will infuse the vegetables with flavor while preventing sticking. Once hot, add the diced onion and minced garlic. The aroma will soon fill your kitchen, creating anticipation for the delicious soup ahead. Stir occasionally, allowing the onions and garlic to soften for about 5-7 minutes.

Adding the diced carrots and celery next continues building layers of flavor. As they sauté, the vegetables lose their crispness, melding together in a delicious medley. After this initial cooking stage, the shredded chicken joins the mix, followed by low-sodium chicken broth, frozen peas, and herbs—thyme and rosemary. Meshing these ingredients into the pot creates a fragrant and colorful dish.

Ingredients

For high protein chicken pot pie soup, what you need includes:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

These wholesome ingredients create a symphony of flavors in high protein chicken pot pie soup, ensuring that each spoonful is filled with comfort and joy.

Directions

To begin, heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, stirring until softened, about 5-7 minutes. Following that, incorporate the diced carrots and celery, cooking until they start to soften as well.

Next, stir in the shredded chicken, followed by the chicken broth and frozen peas. Add in the dried thyme and rosemary to infuse the soup with earthiness. Bring this mixture to a simmer, allowing it to meld cohesively.

In a small bowl, whisk together the heavy cream or milk with the all-purpose flour until smooth. This step is crucial for avoiding lumps in the soup. Gradually introduce this cream mixture to the pot, stirring continuously to maintain a velvety texture.

Allow the soup to simmer for an additional 10-15 minutes to thicken, stirring occasionally. Finish by seasoning with salt and pepper to taste. Each bowl can be garnished with a sprinkle of fresh parsley.

Cooking Techniques for High Protein Chicken Pot Pie Soup

Technique

Creating high protein chicken pot pie soup requires simple yet effective techniques. The sautéing of the vegetables at the beginning builds depth of flavor through caramelization. Make sure to stir regularly, allowing the garlic to soften without burning.

Incorporating the flour with the cream ensures the soup has a luscious texture. This technique is often used in classical cooking to thicken soups and sauces, preventing a gritty consistency. Stirring gradually and continuously while adding prevents lumps, allowing for a smooth finish in the soup.

Tips/Tricks

A few handy tips can elevate your experience with high protein chicken pot pie soup. When crying while chopping onions, try cutting them under running water or using a sharp knife to minimize cell rupturing that causes tears.

Feel free to adjust the seasoning to your preference. If you love herbs, consider adding a bay leaf during cooking for added flavor. You can also use leftover cooked vegetables for added nutrition and texture.

Freezing servings of high protein chicken pot pie soup allows for quick meals on busy days. Just be sure to cool it completely before transferring it to airtight containers.

Perfecting Results for High Protein Chicken Pot Pie Soup

Perfecting Results

Perfecting high protein chicken pot pie soup relies on the balance of flavors and textures. To achieve the right consistency, adjust the thickness by altering the flour or cream ratio. If the soup becomes too thick, add more low-sodium chicken broth until it reaches your desired texture.

Consistently taste the soup while cooking, adjusting seasonings as needed. This simple habit ensures a well-rounded flavor profile, guaranteeing satisfaction with each spoonful.

Troubleshooting/Variations

If the soup ever turns out too salty, adding a diced potato can help absorb the excess saltiness during cooking. Alternatively, keep your chicken broth low-sodium to maintain better control over seasoning.

Looking to change things up? Add a splash of your favorite cream-based soup to vary the flavor. Consider inclusions like spinach for a pop of color and additional nutrition. A dash of hot sauce or cayenne pepper can provide extra warmth for those who crave spice.

Serving and Presentation of High Protein Chicken Pot Pie Soup

Serving/Presentation

When serving high protein chicken pot pie soup, presentation brings the meal together. Use rustic bread bowls for a quaint touch, or opt for deep bowls to showcase the vibrant colors of the soup. Garnishing with freshly chopped parsley adds a refreshing finish.

Encourage diners to customize their bowls with additional pepper or a sprinkle of herbs, allowing everyone to create their perfect bowl of comfort.

Pairings/Storage

Pair high protein chicken pot pie soup with fresh, crusty bread or a light salad for a delightful meal experience. These combinations provide a well-rounded dining experience and encourage easy sharing around the table.

For storage, allow the soup to cool completely before placing it in airtight containers. It can last in the refrigerator for up to three days. For longer-term storage, consider freezing it in individual portions. Thaw overnight in the refrigerator before reheating on the stove or in the microwave.

This high protein chicken pot pie soup serves as a comforting dish for any occasion, embodying the essence of wholesome cooking and family togetherness.

High Protein Chicken Pot Pie Soup

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• Author: cov3
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: High Protein

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Description

A comforting soup that combines all the deliciousness of traditional chicken pot pie in a cozy, nourishing form, perfect for family dinners or meal prep.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, stirring until softened, about 5-7 minutes.
2. Incorporate the diced carrots and celery, cooking until they start to soften.
3. Add the shredded chicken, followed by the chicken broth and frozen peas. Stir in dried thyme and rosemary.
4. Bring the mixture to a simmer and allow it to meld.
5. In a small bowl, whisk together the heavy cream or milk with the all-purpose flour until smooth. Gradually add this mixture to the pot, stirring continuously.
6. Allow to simmer for an additional 10-15 minutes until thickened. Season with salt and pepper to taste.
7. Garnish with fresh parsley before serving.

Notes

Feel free to adjust seasoning and add leftover vegetables for extra nutrition. This soup freezes well in individual portions for convenient meals.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 4g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg

Keywords: chicken soup, comfort food, high protein, pot pie, family dinner