High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Cooking often brings back fond memories for me. This creamy beef pasta recipe reminds me of busy weeknights when I enjoyed quick dinners with my family. It’s those moments gathered around the table, sharing stories and laughs, that create lasting memories. This dish combines rich flavors and protein-packed ingredients, making it perfect for any night of the week.

With just a few simple ingredients, this high protein creamy beef pasta becomes a comforting meal that satisfies everyone’s cravings. The delightful pairing of lean ground beef with fresh aromatics creates a tasty base. As the pasta cooks, the aromas of garlic and onions fill the kitchen, inviting everyone to gather and enjoy.

I appreciate that this dish can be prepared in under an hour. The ease of combining cooked pasta with a creamy beef sauce makes it a go-to for hectic evenings. It perfectly balances nutrition and flavor, all while nurturing those special moments at dinner. Let’s dive into the details of this high protein creamy beef pasta recipe and make your weeknight dinners something to look forward to.

Part 1 — Making High Protein Creamy Beef Pasta

Fundamentals

High protein creamy beef pasta fuels your family with a satisfying and nourishment-rich dish. The combination of lean ground beef and pasta ensures that everyone receives enough protein for their needs. The creamy elements, thanks to the addition of Greek yogurt and parmesan cheese, elevate the dish without overshadowing the primary flavors.

This recipe includes ingredients that are easy to find in any grocery store. Just stock your pantry with staples like Italian seasoning, salt, and pepper, and you’ll have all the essentials ready to create this delicious meal. The base of lean ground beef, tomatoes, and fresh herbs provide depth and character, making each bite a culinary delight.

Preparation/setup

Start by gathering all your ingredients: 1 lb of lean ground beef, 8 oz of penne pasta, and 1 can of tomatoes with juices. Don’t forget the diced onion, minced garlic, beef broth, Greek yogurt, and parmesan cheese. Each component brings something special to the table, enriching the overall experience.

Begin with a pot of salted water for cooking the pasta. Pre-measure your ingredients so you’re ready to go once you start cooking. This preparation step simplifies the process, allowing you to navigate each stage without a hitch.

Ingredients

For your high protein creamy beef pasta, you’ll need:

• 1 lb lean ground beef
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 can tomatoes with juices (14.5 oz)
• 1 handful fresh basil or parsley (for garnish)
• 1 cup low-sodium beef broth
• 8 oz penne pasta (or similar short pasta)
• 1 tbsp Italian seasoning
• Salt and pepper (to taste)
• 1 tbsp olive oil
• ½ cup plain Greek yogurt
• ¼ cup grated parmesan cheese

Directions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
3. Add the minced garlic and lean ground beef to the skillet. Brown the beef, breaking it into small pieces as it cooks.
4. Stir in the can of tomatoes and their juices with the beef mixture.
5. Pour in the beef broth, sprinkle the Italian seasoning, and season with salt and pepper. Simmer this mixture for about 15 minutes, allowing the flavors to meld.
6. Remove the sauce from the heat. Stir in the Greek yogurt and parmesan cheese until creamy.
7. Combine the cooked pasta with the sauce, mixing well.
8. Garnish with fresh herbs before serving.

Part 2 — Mastering Technique in High Protein Creamy Beef Pasta

Technique

Perfecting this high protein creamy beef pasta involves understanding the cooking techniques for both the beef and the pasta. Properly browning the beef is essential, as it builds flavor and texture. Make sure not to overcrowd the skillet, as this can prevent the meat from browning effectively.

When cooking the pasta, al dente is the goal. This texture ensures that the pasta holds up well when mixed with the creamy sauce. Start the pasta just before you begin browning the beef so that both elements finish at similar times, allowing for a seamless combining process.

Tips/tricks

• Prepare the ingredients ahead of time for a smoother cooking experience. Chopping and measuring before beginning cuts down on potential chaos.
• Substitute the pasta with your favorite short pasta shape, like rigatoni or fusilli, providing variety without altering the flavors.
• Enhance flavors by adding a pinch of red pepper flakes if you prefer a little heat.
• Save any leftover garnishes for a fresh touch when serving. A sprinkle of fresh basil or parsley elevates the dish visually and adds a bright note.

Part 3 — Perfecting High Protein Creamy Beef Pasta

Perfecting results

To perfect your high protein creamy beef pasta, focus on the balance of flavors. Seasoning while cooking is key. Taste as you go to adjust the salt, pepper, and Italian seasoning to your preference. This makes all the difference in achieving a well-rounded dish.

The consistency of the sauce should also be creamy but not overly thick. If you find it thickening too much, consider adding more beef broth as you incorporate the Greek yogurt. This adjustment keeps it rich but still pourable, working wonders with the pasta.

Troubleshooting/variations

If your sauce turns out too oily or thick, adjust by adding more broth or Greek yogurt to reach the desired creaminess. Alternatively, if the sauce feels too bland, it’s time to boost the flavors. Additional garlic, Italian seasoning, or even a squeeze of lemon zest can truly transform it.

You can incorporate vegetables into your dish for added nutrition. Spinach, bell peppers, or zucchini can blend into the sauce beautifully, offering flavor and color. Simply sauté them alongside the onions before adding the meat.

Part 4 — Serving and Storing High Protein Creamy Beef Pasta

Serving/presentation

Serving high protein creamy beef pasta is an opportunity to showcase the vibrant colors and textures of the dish. Use a shallow bowl for an elegant presentation. Twirl the pasta with the beef sauce for an attractive arrangement, then top it with fresh herbs and a sprinkle of parmesan cheese.

Pair it with a fresh garden salad or steamed vegetables for a complete meal, balancing flavors beautifully. The warmth of the pasta and creamy sauce provides comfort, making it a perfect centerpiece for any weeknight table.

Pairings/storage

The delicious high protein creamy beef pasta pairs well with crusty bread or a light salad to complement the richness of the dish. Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the microwave, adding a splash of broth to maintain creaminess.

This recipe promises quick weeknight dinners without sacrificing flavor or nutrition. Enjoy the wonderful combination of lean beef and creamy sauce, perfect for gathering friends and family around the table.

High protein creamy beef pasta brings people together through food, enhancing connections and creating moments worth savoring. Make it tonight—that delightful aroma will have everyone asking for seconds.

High Protein Creamy Beef Pasta

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• Author: emma
• Total Time: 45
• Yield: 4 servings 1x
• Diet: High Protein, Beef

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Description

A comforting, high protein creamy beef pasta perfect for quick weeknight dinners, combining lean ground beef, creamy yogurt, and aromatic herbs.

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Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 1 can tomatoes with juices (14.5 oz)
• 1 handful fresh basil or parsley (for garnish)
• 1 cup low-sodium beef broth
• 8 oz penne pasta (or similar short pasta)
• 1 tbsp Italian seasoning
• Salt and pepper (to taste)
• 1 tbsp olive oil
• ½ cup plain Greek yogurt
• ¼ cup grated parmesan cheese

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Instructions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
3. Add the minced garlic and lean ground beef to the skillet. Brown the beef, breaking it into small pieces as it cooks.
4. Stir in the can of tomatoes and their juices with the beef mixture.
5. Pour in the beef broth, sprinkle the Italian seasoning, and season with salt and pepper. Simmer this mixture for about 15 minutes, allowing the flavors to meld.
6. Remove the sauce from the heat. Stir in the Greek yogurt and parmesan cheese until creamy.
7. Combine the cooked pasta with the sauce, mixing well.
8. Garnish with fresh herbs before serving.

Notes

Substitute short pasta shapes as preferred. Enhance flavors with red pepper flakes for added heat.

• Prep Time: 15
• Cook Time: 30
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 500
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: beef pasta, creamy pasta, quick dinner, high protein, weeknight meal, Italian cuisine