Description
A delightful Japanese dish that marries the delicate taste of cod with a flavorful miso glaze, perfect for creating memorable meals.
Ingredients
Scale
- 4 Cod Fillets (6 oz each)
- 3 tablespoons White Miso Paste
- 2 tablespoons Mirin
- 1 tablespoon Soy Sauce
- 1 tablespoon Honey
- 1 teaspoon Rice Vinegar
- 1 teaspoon Sesame Oil
- 1 Garlic Clove, minced
- 2 cups Fresh Greens
- 2 cups Cooked White Rice
Instructions
- Preheat the oven to 400°F (200°C) or heat a nonstick skillet over medium heat.
- Whisk together the white miso, mirin, soy sauce, honey, rice vinegar, sesame oil, and minced garlic until smooth.
- Lightly oil a baking dish or skillet and place the cod fillets inside. Brush generously with the glaze.
- Marinate the cod for at least 30 minutes.
- Bake for 12–15 minutes or pan-sear for 4 minutes per side, until the cod is caramelized and flaky.
- Plate the cod over the rice, add fresh greens, and drizzle any remaining glaze over the top.
Notes
Consider adding a sprinkle of chili flakes for a kick or garnish with sesame seeds and sliced scallions for freshness.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking or Pan-searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 50mg
Keywords: miso, cod, Japanese, seafood, glaze, easy recipe
