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Keto Cheeseburger Soup


  • Author: cov3
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A hearty and creamy soup that captures the classic flavors of a cheeseburger while keeping it low-carb, perfect for cozy family dinners.


Ingredients

Scale
  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup cauliflower florets
  • Salt and pepper to taste
  • Optional toppings: diced pickles, green onions, bacon bits

Instructions

  1. In a large pot over medium heat, cook the ground beef until browned. Drain the excess fat.
  2. Add the diced onion and minced garlic, cooking until softened and fragrant.
  3. Pour in the beef broth and bring to a gentle simmer.
  4. Introduce the cauliflower florets, cooking until tender, about 10 minutes.
  5. Stir in the heavy cream and shredded cheddar cheese, mixing until melted.
  6. Season with salt and pepper to taste.
  7. Serve hot, topped with optional toppings.

Notes

For a thicker soup, let it cook longer to evaporate some liquid or add more cheese. This dish freezes well for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: cheeseburger soup, keto soup, low-carb meal, comfort food, hearty soup