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Growing up, one of my fondest memories was helping my grandma in the kitchen during the holidays. The kitchen was her domain, and I was her eager apprentice, learning the magic of transforming simple ingredients into something delicious. This tradition inspired my love for creating recipes like the Low-carb Spinach and Cheese Power Bites Recipe, a dish that combines comfort and nutrition in every bite.
These savory bites remind me of those cherished times, standing by her side, mixing ingredients with care. Now, I delight in sharing this joy with my own family through recipes like these power bites, which bring together the earthy goodness of spinach, the savory notes of beef sausage, and the creamy richness of cheese. This Low-carb Spinach and Cheese Power Bites Recipe has become a favorite in my household, cherished for its simplicity and taste.
As I whip up these bites, I often think about how food is not just nourishment, but a way to connect with loved ones. The Low-carb Spinach and Cheese Power Bites Recipe exemplifies this connection, encouraging you to gather around the table and share a meal made with love. It’s a dish that embodies the heart of GrandMmaDelights—approachable, comforting, and perfect for bringing people together.
Whether you’re entertaining guests or looking for a quick snack, these power bites offer a delightful combination of flavors and textures. The Low-carb Spinach and Cheese Power Bites Recipe is not just food; it’s a celebration of home cooking, a testament to the beauty of creating something special from everyday ingredients.
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Low-carb Spinach and Cheese Power Bites Recipe
- Total Time: 30 minutes
- Yield: 6–8 servings 1x
Description
Discover how to make delicious Low-carb Spinach and Cheese Power Bites with our easy recipe. Perfect for a healthy snack, these bites are packed with flavor and nutrients.
Ingredients
- 1 12 ounce (340 g) bag froz en spinach cooked, drained, and ALL the liquid pressed out
- 1 cup (240 ml) cooked beef sausage
- 4 ounce (113 g) s cream cheese, softened
- 3 large eggs, beaten
- 1/3 cup (80 ml) coconut flour
- 1/2 teaspoon (3 ml) baking powder
- 1/4 teaspoon (1 ml) salt
- 1 1/4 cup (300 ml) shredded cheese, any variety
Instructions
- Set your oven to 350°F to warm it up.
- Follow the package instructions to cook the spinach. Once it’s done, remove all the moisture by pressing it out and let it sit on paper towels for a few moments to soak up any extra dampness.
- Mix the dry spinach with softened cream cheese, beef sausage, and beaten eggs in a bowl.
- Add in the coconut flour, baking powder, salt, and shredded cheese, stirring well. Let this mixture rest in the refrigerator for at least 10 minutes.
- Use a small cookie scoop to portion out the mixture and place them on a baking sheet. Cook in the oven at 350°F for 15-18 minutes.
Notes
- Dry the spinach well to prevent a soggy mixturenBring cream cheese to room temperature for smooth blendingnChill the mixture to let the coconut flour absorb moisture
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Asiática
Nutrition
- Calories: 450
- Fat: 5g
- Protein: 20g
Keywords: spinach sausage bites, coconut flour snacks, cheesy spinach appetizers, creamy spinach bites, spinach cheese balls, baked spinach snacks
Low-carb Spinach and Cheese Power Bites: The Essentials
Fundamentals
Understanding the fundamentals of this Low-carb Spinach and Cheese Power Bites Recipe is key to achieving the perfect flavor and texture. The main ingredients, such as spinach, beef sausage, and cheese, provide a robust and savory foundation. The spinach must be cooked and thoroughly drained to ensure the bites hold together. The beef sausage adds a savory element, while the cheese brings a creamy texture and rich flavor.
Coconut flour is used as a binding agent, making this recipe low-carb and gluten-free. It absorbs moisture effectively, ensuring the bites maintain their shape. The addition of baking powder offers a slight lift, giving the bites a pleasant lightness. Finally, the eggs bind everything together, ensuring a cohesive mixture that bakes beautifully.
Preparation/Setup
Start by preheating your oven to 350°F. This ensures it’s at the right temperature when you’re ready to bake. Cook the spinach according to the package instructions, then press out all the liquid. This step is crucial for achieving the right consistency. Place the spinach on paper towels to absorb any remaining moisture.
In a mixing bowl, combine the spinach with softened cream cheese, beef sausage, and beaten eggs. Mix well to incorporate all ingredients. Add the coconut flour, baking powder, and salt, followed by the shredded cheese. Stir until everything is evenly combined. Let the mixture rest in the refrigerator for at least 10 minutes. This resting period allows the coconut flour to absorb excess liquid, ensuring a firmer texture.
Mastering the Low-carb Spinach and Cheese Power Bites Recipe
Technique
Mastering the technique for these Low-carb Spinach and Cheese Power Bites is all about attention to detail. Using a small cookie scoop to portion the mixture ensures uniformity, which helps with even baking. Place the scoops on a baking sheet, spacing them evenly to allow for proper air circulation. This promotes consistent cooking and browning.
Bake the bites in the preheated oven for 15-18 minutes. The precise timing may vary depending on your oven, so watch for a golden-brown exterior as your cue for doneness. These bites should feel firm to the touch, indicating that they’re cooked through and ready to enjoy.
Low-carb Spinach and Cheese Power Bites Recipe
Tips/Tricks
For additional flavor, consider incorporating herbs or spices into the mixture. A pinch of garlic powder or a sprinkle of Italian seasoning can enhance the taste without overwhelming the dish. If you prefer a bit of heat, a dash of cayenne pepper can add a subtle kick.
Allow the bites to cool slightly before serving. This helps them firm up further and makes them easier to handle. If you’re preparing these for a gathering, you can make them ahead of time and reheat in the oven just before serving, maintaining their delightful texture and flavor.
Perfecting the Low-carb Spinach and Cheese Power Bites
Perfecting Results
Perfecting the results of this Low-carb Spinach and Cheese Power Bites Recipe involves a combination of precision and creativity. Consistency in size and shape ensures even baking, while experimenting with different cheese varieties can offer unique flavor profiles. Try using sharp cheddar for a bold taste, or mozzarella for a milder, gooey texture.
For a crispier exterior, consider using a convection setting if your oven has one. The circulating air can help achieve a more uniformly browned crust. Just keep an eye on the baking time, as convection cooking can reduce the required time slightly.
Troubleshooting/Variations
If your bites are too moist, ensure the spinach is thoroughly drained and consider adding a bit more coconut flour to absorb excess moisture. If they come out dry, reduce the baking time by a minute or two or add an extra egg to the mixture.
Need a variation? Try substituting the beef sausage with cooked chicken or turkey sausage for a different flavor profile. You can also experiment with different cheeses or incorporate finely chopped vegetables like bell peppers or onions for added texture.
Serving and Storing Low-carb Spinach and Cheese Power Bites
Serving/Presentation
These Low-carb Spinach and Cheese Power Bites are best served warm, straight from the oven. Arrange them on a platter with fresh herbs for a pop of color. They pair wonderfully with a simple dip, such as a garlic aioli or spicy mustard, adding an extra layer of flavor.
For a decorative touch, sprinkle some extra shredded cheese on top of each bite before baking. This not only enhances the presentation but adds an additional cheesy layer that melts beautifully over the bites.
Pairings/Storage
To complement these bites, consider serving a crisp salad with a tangy vinaigrette, which balances the richness of the cheese and sausage. For a hearty meal, pair them with a bowl of Bacon Cheeseburger Stuffed Tater Tot Cones or a flavorful stuffed catfish with cheese spinach and shrimp recipe.
Low-carb Spinach and Cheese Power Bites Recipe
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a 350°F oven for about 5-7 minutes, or until warmed through. Avoid microwaving, as it can make them soggy.
Conclusion
The Low-carb Spinach and Cheese Power Bites Recipe is a delightful addition to any meal, offering a balance of flavors and nutrients. This dish showcases the versatility of simple ingredients, turning them into a delicious, low-carb option that everyone can enjoy. Whether you’re hosting a gathering or preparing a quick snack, these bites are sure to impress with their taste and texture.
The utility of this recipe lies in its simplicity and adaptability. You can easily adjust the flavors to suit your preferences or dietary needs, making it a staple in your culinary repertoire. By following the techniques and tips outlined, you’ll consistently achieve perfect results that reflect the joy and connection that food brings.
Explore more delightful recipes, like the savory sous vide steak sirloin, and experience the magic of transforming everyday ingredients into extraordinary meals. Enjoy the journey of discovering new flavors and the satisfaction of sharing a delicious homemade dish with loved ones.
