Description
A refreshing and nutritious mango chia pudding dessert that combines the flavors of ripe mangoes with creamy almond milk and chia seeds.
Ingredients
Scale
- 2 ripe mangoes
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine the chia seeds and almond milk, stirring well. Let it sit for about 10 minutes until it thickens.
- Meanwhile, peel and chop the mangoes. Reserve some for topping if desired.
- Once the chia mixture has thickened, add in the sweetener, vanilla extract, and a pinch of salt. Mix well.
- Layer the pudding with mango pieces in serving cups.
- Refrigerate for at least 1 hour, or preferably overnight.
- Serve chilled, topped with additional mango if desired.
Notes
Ensure to use ripe mangoes for optimal sweetness and flavor. Adjust sweetness to preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: mango, chia pudding, vegan dessert, healthy, refreshing