Description
A refreshing and nourishing tropical dessert made with creamy coconut milk and sweet mango, perfect for satisfying cravings in just 20 minutes.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup full-fat canned coconut milk
- 2 teaspoons agave
- A pinch of salt
- Optional: 1/4 cup coconut water or filtered water for thinning
- 1 1/2 cups fresh chopped mango or thawed frozen mango
- 1 1/2 teaspoons agave for mango puree
Instructions
- Combine the chia seeds, coconut milk, 2 teaspoons of agave, and a pinch of salt in a bowl.
- Cover the bowl and refrigerate for 15-20 minutes.
- Prepare the mango puree by blending the mangoes with 1 1/2 teaspoons of agave until smooth.
- Stir the chia pudding and adjust with coconut water if needed.
- Serve the pudding in bowls, layering the mango puree on top.
Notes
For a thinner consistency, add more coconut water. Store leftovers in an airtight container for up to five days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, mango, coconut milk, dessert, vegan, tropical