Description
A vibrant mango salad featuring fresh spinach, juicy blueberries, and a zesty dressing, perfect for gatherings and brunches.
Ingredients
Scale
- 2 ripe mangoes, diced
- 4 cups fresh spinach, washed and dried
- 1 cup blueberries, fresh
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mango, spinach, blueberries, and red onion.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with crumbled feta cheese if using.
- Serve immediately and enjoy your refreshing mango salad!
Notes
Chill your salad bowl before serving for optimal freshness. Customize with nuts or herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 75mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Keywords: mango salad, spinach salad, healthy salad, summer salad, blueberry salad