Description
A quick and crispy Parmesan crusted cod dish that transforms everyday cooking into a delightful experience in just 30 minutes.
Ingredients
Scale
- 4 fillets Cod
- 1 cup Parmesan Cheese
- 2 tablespoons Olive Oil
- 1 cup Breadcrumbs
- to taste Salt
- to taste Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Combine breadcrumbs, grated Parmesan cheese, salt, and pepper in a shallow dish.
- Brush each cod fillet with olive oil on both sides.
- Dredge the oiled fillets in the breadcrumb mixture, pressing gently for an even coating.
- Place the coated fillets onto the prepared baking sheet.
- Bake for about 12-15 minutes, or until the fish flakes easily and the crust is golden brown.
Notes
For a dairy-free option, substitute Parmesan with nutritional yeast. Experiment with adding fresh herbs or spices like garlic powder for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: cod, Parmesan, baked fish, quick meal, seafood recipe
