Description
A delicious and nutritious breakfast that combines rolled oats, juicy peaches, and chia seeds, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 ripe peach, diced
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- 1/2 teaspoon vanilla extract
Instructions
- Combine rolled oats, milk, chia seeds, diced peaches, honey or maple syrup, cinnamon, nutmeg, and vanilla extract in a jar or bowl.
- Stir well to combine all the ingredients.
- Cover and refrigerate overnight.
- Stir the oats before enjoying in the morning. Add additional peaches or toppings as desired.
Notes
Adjust sweetness according to your preference and try different fruits based on seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, peach, healthy breakfast, no-cook, quick meals