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Peaches and Cream Smoothie Bowl


  • Author: emma
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A delightful smoothie bowl featuring ripe peaches and bananas blended into a creamy texture, perfect for breakfast or a quick snack with customizable toppings.


Ingredients

Scale
  • 2 ripe peaches, chopped
  • 1 ripe banana
  • 1/2 cup almond milk (or any plant-based milk)
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup granola
  • Fresh fruit slices for topping (optional)
  • Chia seeds for topping (optional)

Instructions

  1. In a blender, combine the chopped peaches, banana, almond milk, and maple syrup (if using). Blend until smooth and creamy.
  2. Pour the smoothie mixture into a bowl and enjoy the lovely pastel hue of the blend before adding toppings.
  3. Top with granola, fresh fruit slices, and chia seeds as desired, customizing the bowl to your own taste.
  4. Enjoy your delightful creation immediately for the best taste and texture.

Notes

Freeze bananas and peaches for a creamier texture. Experiment with different nut milks for varied flavors and add greens for extra nutrients.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 30g
  • Sodium: 40mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: smoothie bowl, peaches, healthy breakfast, vegan, summer recipe