Description
A tropical escape with creamy chia pudding made from Greek yogurt, coconut milk, and frozen pineapple puree.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 cup frozen pineapple puree
- 1/4 cup toasted coconut flakes
- Honey or maple syrup (optional, for sweetness)
Instructions
- Combine Greek yogurt and coconut milk in a mixing bowl. Mix well until smooth.
- Stir in chia seeds and allow the mixture to sit for about 5 minutes to thicken.
- Layer the chia pudding and frozen pineapple puree in individual serving cups or bowls.
- Top with toasted coconut flakes.
- Refrigerate for at least 2 hours or overnight for best results.
- Serve chilled and enjoy your tropical breakfast or dessert!
Notes
Customize sweetness with honey or maple syrup. For added texture, try different toppings like fresh fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
Keywords: chia pudding, tropical dessert, coconut, pineapple, healthy snack