Description
A comforting and creamy Roasted Zucchini Feta Soup that highlights the fresh flavors of zucchini and feta, perfect for cozy nights or gatherings.
Ingredients
Scale
- 4 medium zucchinis, chopped
- 1 cup feta cheese, crumbled
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like basil or parsley) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chopped zucchinis, onions, and garlic with olive oil, salt, and pepper on a baking sheet.
- Roast in the oven for about 25-30 minutes or until tender.
- Let the roasted vegetables cool slightly, then transfer them to a blender.
- Add the feta cheese and broth, and blend until smooth and creamy.
- Heat the blended soup in a pot over medium heat if serving warm.
- Serve hot or chilled, garnished with fresh herbs.
Notes
Allow the roasted vegetables to cool slightly before blending for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 25mg
Keywords: zucchini soup, feta soup, vegetarian soup, healthy recipe, comfort food