Sheet Pan Garlic Butter Steak & Veggies

Cooking with simple, fresh ingredients can transform any meal into a comforting experience. This sheet pan garlic butter steak and veggies dish captures that very essence. The homely aroma of garlic butter melting over flank steak can bring back fond memories of family dinners around the table. The vibrant medley of mixed vegetables adds both color and nutrition, making it a well-rounded meal.

Engaging in this type of meal prep creates more than just food; it brings together flavors, textures, and feelings of warmth. The searing of flank steak meets the sizzling of seasoned vegetables, creating a delightful harmony. Timing your ingredients perfectly enhances the experience, delivering a juicy steak alongside tender, flavorful veggies. The roasted notes combine beautifully in this easy-to-make recipe, ensuring everyone leaves the table content.

Now, let’s dive into the world of sheet pan meals, where simplicity marries flavor. Preparing this dish serves as a gentle reminder of how cooking can be both enjoyable and fulfilling, as we create something delicious with minimal effort.

Sheet Pan Garlic Butter Steak & Veggies

Fundamentals

Sheet pan meals have gained popularity for a good reason. They simplify meal prep and minimize cleanup, making them an ideal choice for busy evenings. By selecting a flank steak paired with mixed vegetables, you create a filling dish that anyone can enjoy.

The balance between the savory garlic butter and the roasted vegetables delivers a complex flavor profile without overcomplicating things. Flank steak, with its rich flavor, absorbs the garlic butter beautifully, ensuring each bite bursts with taste. Understanding the fundamentals of roasting will elevate your cooking game, making this meal not just delicious but memorable.

Preparation/Setup

Begin by preheating the oven to 400°F (200°C). This essential step ensures even cooking; a hot oven is crucial for roasting. While waiting for the oven, season the flank steak generously with salt and pepper. The seasoning draws out the natural flavors, enhancing the dish overall.

Next, prepare the mixed vegetables. Toss them with olive oil and a pinch of salt, ensuring every piece gets a light coating. This step maximizes flavor and promotes even cooking during roasting. Once prepped, gather your ingredients and let the cooking commence.

Ingredients

For the main dish:

• 1 lb flank steak
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
• 4 tablespoons garlic butter
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions

1. Preheat the oven to 400°F (200°C).
2. Season the flank steak with salt and pepper.
3. Toss mixed vegetables with olive oil and a pinch of salt.
4. Place the steak and veggies on a sheet pan.
5. Dot the steak with garlic butter.
6. Roast in the oven for 20-25 minutes or until the steak reaches desired doneness and veggies are tender.
7. Let rest before slicing and serve.

Technique Tips for Garlic Butter Steak & Veggies

Technique

Using a sheet pan to cook both steak and vegetables at once is a fantastic technique that saves time and enhances flavors. The direct heat from the oven allows the garlic butter to caramelize, infusing the steak and veggies with a rich, savory essence.

Equally important is how you cut the vegetables. Opt for similar sizes, so they cook evenly alongside the steak. Consider the cooking time of each component; while the flank steak can be cooked to various doneness levels, ensuring the veggies are tender is equally critical.

Tips/Tricks

• Let the flank steak rest for at least five minutes after roasting to allow the juices to redistribute.
• For extra flavor, consider adding a sprinkle of your favorite herbs or spices to the mixed vegetables before roasting.
• Keep an eye on the oven temperature to prevent overcooking, especially the vegetables, which can quickly go from tender to mushy.

Perfecting Your Garlic Butter Steak & Veggies

Perfecting Results

Achieving the perfect doneness for flank steak requires a bit of attention. Use a meat thermometer to check the internal temperature; 130-135°F (54-57°C) yields a medium-rare cook, while 140-145°F (60-63°C) offers medium. Knowing when to pull the steak out of the oven is crucial for optimal results.

Vegetables provide another small challenge, as some may cook faster than others. Broccoli and carrots might need a few extra minutes compared to softer veggies like bell peppers. Monitor the vegetables closely to ensure a perfect outcome every time.

Troubleshooting/Variations

If you find the vegetables are not browning as hoped, increase the oven temperature for the last few minutes of cooking. This can elevate the flavors and textures of the dish. Alternatively, if the steak seems too tough, consider marinating it for a few hours or overnight prior to cooking, which can enhance tenderness.

For a variety of flavors, switch up the mixed vegetables based on seasonality. Explore options like zucchini, asparagus, or even sweet potatoes to keep the dish fresh and exciting. Each combination can create a unique experience while keeping the cooking method consistent.

Serving Presentation and Storage for Garlic Butter Steak & Veggies

Serving/Presentation

When serving this dish, presentation goes a long way in elevating the dining experience. Thinly slice the flank steak against the grain for optimal tenderness, presenting each piece elegantly alongside the vibrant veggies.

Consider garnishing with freshly chopped herbs for a splash of color. This not only enhances the dish’s appeal but adds a fresh, aromatic element. Serve everything hot from the oven for a comforting, home-cooked feel that delights everyone at the table.

Pairings/Storage

While enjoying the sheet pan garlic butter steak and veggies, you might consider accompanying it with a light salad or warm bread for a complete meal. However, avoiding any alcohol pairings is paramount.

For leftovers, store the dish in an airtight container in the refrigerator for up to three days. Reheating in the oven will maintain the integrity of the steak and vegetables. Feel free to transform leftovers into a new dish by tossing them into a stir-fry or repurposing them for tacos.

Conclusion

Sheet pan garlic butter steak and veggies showcase the beauty of simple cooking. With thoughtful seasoning, attention to cooking times, and a variety of colorful vegetables, you can create a meal that’s not just nutritious but also delightful. The combination of ease and taste in this recipe makes it a must-try for any home cook eager to share delicious moments around the table.

Sheet Pan Garlic Butter Steak & Veggies

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• Author: emma
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Paleo

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Description

A comforting sheet pan meal featuring juicy flank steak and a vibrant medley of mixed vegetables, all infused with the rich flavor of garlic butter.

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Ingredients

Scale 1x2x3x

• 1 lb flank steak
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
• 4 tablespoons garlic butter
• Salt and pepper to taste
• 1 tablespoon olive oil

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the flank steak with salt and pepper.
3. Toss mixed vegetables with olive oil and a pinch of salt.
4. Place the steak and veggies on a sheet pan.
5. Dot the steak with garlic butter.
6. Roast in the oven for 20-25 minutes or until the steak reaches desired doneness and veggies are tender.
7. Let rest before slicing and serve.

Notes

Let the flank steak rest for at least five minutes after roasting. For extra flavor, consider adding herbs or spices to the mixed vegetables before roasting.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 4g
• Sodium: 550mg
• Fat: 19g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 90mg

Keywords: sheet pan meal, garlic butter, flank steak, easy dinner, healthy recipe