Description
Delicious smashed chickpea avocado dill pickle sandwiches combining creamy, crunchy, and tangy flavors for a satisfying meal.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 ripe avocado
- 3–4 dill pickles, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Your choice of bread (whole grain, sourdough, or gluten-free)
Instructions
- In a mixing bowl, smash the chickpeas using a fork or potato masher until coarsely broken.
- Peel, pit, and mash the avocado in the same bowl. Stir to combine with the smashed chickpeas.
- Chop the dill pickles finely and add them to the mixture.
- Season with lemon juice, salt, and pepper to taste.
- Spread the smashed chickpea mixture on your chosen bread. Top with more dill pickles if desired.
Notes
Experiment with additional spices or veggies for more flavor, and ensure chickpeas are well-drained to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea sandwich, avocado sandwich, vegan sandwich, healthy lunch, quick meal, easy recipe