Description
Spinach and Feta Egg Muffins are a nutritious and delicious breakfast option, perfect for busy mornings or meal prep. These muffins are packed with fresh ingredients and are easy to whip up.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red bell pepper, finely diced
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with non-stick cooking spray.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach, feta cheese, diced red bell pepper, garlic powder, salt, and pepper. Mix until evenly distributed.
- Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
- Allow the muffins to cool for 5 minutes before carefully removing.
Notes
For added flavor, consider incorporating herbs like dill or parsley. These muffins are also great served warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: egg muffins, spinach, feta, healthy breakfast, meal prep