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Thai Coconut Red Lentil Soup


  • Author: emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and flavorful Thai-inspired soup made with red lentils and coconut milk, perfect for cozy dinners.


Ingredients

Scale
  • 1 cup red lentils
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 carrots, chopped
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Sauté the onion, garlic, and ginger in a large pot until fragrant.
  2. Add the carrots and curry powder, cooking for a few minutes.
  3. Stir in the red lentils, vegetable broth, and coconut milk.
  4. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the lentils are tender.
  5. Season with salt and pepper.
  6. Serve hot, garnished with cilantro and lime wedges.

Notes

Rinse the lentils thoroughly before use and adjust the consistency with more vegetable broth if desired.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Thai soup, red lentil soup, vegetarian recipes, coconut milk, comfort food