Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares Ultimate Recipe

Imagine transforming your kitchen into a haven of delightful aromas, with a recipe that combines simplicity and health. The Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares have become a staple in my culinary adventures. These delectable squares originated from a day when I found myself yearning for a treat that was both indulgent and nourishing.

As I rummaged through my pantry, the idea of blending oats, almond flour, and cocoa powder sparked a moment of inspiration. The combination seemed perfect for a sweet treat that wouldn’t compromise my health goals. These ingredients, along with the creamy texture of Greek yogurt and the natural sweetness of bananas, promised a deliciously healthy outcome.

Creating these no-bake wonders has become a cherished ritual. Each step, from mashing the bananas to folding in the dark chocolate chips, brings a sense of joy. Sharing these squares with family and friends has deepened my love for cooking, as we gather around the table enjoying each bite.

This recipe, woven into the fabric of my culinary repertoire, embodies the essence of GrandMmaDelights. It’s about making food that connects and comforts, bringing smiles with every morsel. Let’s dive into this culinary journey together and explore the magic of Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares.

Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares

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• Author: Emma
• Total Time: 2 hours 15 minutes
• Yield: 9 squares 1x

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Description

Indulge guilt-free with our recipe for Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares. Learn how to make this delicious treat today!

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Ingredients

Scale 1x2x3x

• 1 cup (240 ml) rolled oats (90 grams)
• 1/2 cup (120 ml) almond flour (48 grams)
• 1/4 cup (60 ml) unsweetened cocoa powder (21 grams)
• 1/4 cup (60 ml) maple syrup (60 milliliters)
• 1/4 cup (60 ml) natural peanut butter (64 grams)
• 1/2 cup (120 ml) mashed ripe banana (about 1 large banana or 120 grams)
• 1/2 cup (120 ml) plain Greek yogurt (120 grams)
• 1 teaspoon (5 ml) vanilla extract (5 milliliters)
• 1/2 teaspoon (3 ml) ground cinnamon (1 gram)
• 1/4 teaspoon (1 ml) salt (1.5 grams)
• 1/4 cup (60 ml) dark chocolate chips (45 grams)

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Instructions

1. Line an 8×8 inch baking dish with parchment paper.
2. In a large mixing bowl, add 1 cup of rolled oats.
3. Add 1/2 cup almond flour to the oats.
4. Add 1/4 cup unsweetened cocoa powder to the mixture.
5. Stir in 1/2 teaspoon ground cinnamon and 1/4 teaspoon salt.
6. In a separate bowl, mash 1 large ripe banana until smooth.
7. Add 1/4 cup maple syrup to the mashed banana.
8. Mix in 1/4 cup natural peanut butter until well combined.
9. Add 1/2 cup plain Greek yogurt to the wet ingredients and mix thoroughly.
10. Stir in 1 teaspoon vanilla extract.
11. Pour the wet mixture into the dry ingredients.
12. Mix until fully combined and a dough forms.
13. Fold in 1/4 cup dark chocolate chips evenly throughout the dough.
14. Transfer the dough to the prepared baking dish.
15. Press the dough evenly into the dish using a spatula.
16. Refrigerate the mixture for at least 2 hours until firm.
17. Once set, lift the dough from the dish using the parchment paper.
18. Cut into squares of desired size.
19. Store in an airtight container in the refrigerator.

Notes

• Consider using oat flour or another gluten-free option instead of almond flour for a nut-free alternative.
• Choose between creamy or crunchy peanut butter based on your desired texture.
• Get creative by incorporating dried fruit or chopped nuts for extra flavor and variety in your squares.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: Refrigeration
• Cuisine: General

Nutrition

• Calories: 150
• Fat: 8g
• Protein: 4g

Keywords: healthy dessert, chocolate banana, no-bake squares, yogurt cookie dough, easy snack

Creating Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares

Fundamentals

The foundation of this recipe lies in the clever combination of ingredients that provide both flavor and nutrition. Rolled oats serve as the hearty base, offering fiber and texture, while almond flour adds a subtle nutty flavor and a boost of healthy fats. Unsweetened cocoa powder brings in the rich chocolatey essence, making these squares irresistibly delightful.

To enhance the natural sweetness, bananas play a crucial role, offering moisture and a hint of fruity flavor. Maple syrup acts as a natural sweetener, complementing the other ingredients perfectly. The use of Greek yogurt not only adds creaminess but also infuses the squares with a protein punch, making them a wholesome treat.

Preparation/setup

Begin by lining an 8×8 inch baking dish with parchment paper to ensure easy removal once the squares have set. In a large mixing bowl, combine the dry ingredients: rolled oats, almond flour, cocoa powder, ground cinnamon, and salt. Stir these together to create a uniform mixture.

In a separate bowl, mash a ripe banana until smooth. Add maple syrup and natural peanut butter, mixing until well combined. Incorporate Greek yogurt and vanilla extract into this mixture, ensuring everything blends seamlessly. Pour the wet ingredients into the dry, and mix until a dough forms, then fold in the dark chocolate chips.

Crafting the Perfect No-bake Squares

Technique

Achieving the ideal texture and flavor involves careful attention to the blending of ingredients. Ensuring the mashed banana is smooth and well-mixed with the maple syrup and peanut butter is crucial. This step guarantees even distribution of sweetness and flavor throughout the dough.

When incorporating the Greek yogurt, aim for a creamy consistency that melds with the other wet ingredients. This ensures the dough remains moist and pliable, allowing for easy mixing with the dry ingredients. Proper folding of dark chocolate chips ensures each bite is graced with a burst of chocolatey goodness.

Tips/tricks

For best results, use ripe bananas, as they provide optimal sweetness and moisture. If you prefer a nut-free version, substitute almond flour with oat flour. Adjust the amount of cocoa powder based on your preference for chocolate intensity. Refrigerating the mixture for at least two hours is essential for setting the squares.

To experiment with flavors, consider adding a dash of nutmeg or a sprinkle of sea salt on top before refrigerating. These small changes can elevate the flavor profile, offering a unique twist on this classic recipe. For more ideas on similar treats, explore our Healthy Greek Yogurt Chocolate Chip Cookie Bars with Banana and Oats.

Perfecting Your No-bake Cookie Dough Squares

Perfecting results

Consistency is key when perfecting these squares. The dough should be firm yet pliable, ensuring it holds its shape after refrigeration. Pressing the dough evenly into the baking dish with a spatula ensures a uniform thickness, aiding in even setting and slicing.

For an enhanced visual appeal, consider sprinkling a few extra chocolate chips on top before placing the dish in the refrigerator. This not only adds a decorative touch but also intensifies the chocolate flavor in each bite.

Troubleshooting/variations

If the dough feels too dry, adding a tablespoon of Greek yogurt or a splash of almond milk can restore moisture. Conversely, if the dough is too wet, a small amount of almond flour can help achieve the desired consistency.

Adapt this recipe to suit dietary preferences by using vegan yogurt or an alternative sweetener like agave syrup. For additional inspiration on healthy treats, check out our No-bake Peanut Butter Chocolate Oatmeal Sandwich Bars with Greek Yogurt Filling.

Presenting and Enjoying Your No-bake Squares

Serving/presentation

Once set, lift the parchment paper to remove the squares from the dish. Use a sharp knife to cut them into even portions. For a polished look, wipe the knife between cuts to maintain clean edges. Arrange the squares on a serving platter, allowing their chocolatey allure to captivate your guests.

These squares serve as a delightful addition to any gathering, from casual brunches to festive celebrations. Their visually appealing layers and enticing aroma make them a crowd-pleaser. For more presentation ideas, explore our Soft and Chewy Banana Bread Chocolate Chip Cookies.

Pairings/storage

Pair these squares with a glass of almond milk or a cup of herbal tea for a satisfying treat. For storage, place the squares in an airtight container in the refrigerator. They remain fresh for up to a week, making them an ideal make-ahead option for busy schedules.

For those who enjoy frozen treats, consider our Healthy Frozen Peanut Butter Greek Yogurt Cups with Chocolate Top, which can be stored similarly for a longer shelf life. This ensures you always have a delicious, healthy snack on hand.

Conclusion

The Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares embody the perfect blend of taste and nutrition. Their simple preparation and wholesome ingredients make them a standout choice for anyone seeking a guilt-free indulgence. With their rich chocolate flavor and creamy texture, they cater to both health-conscious individuals and chocolate lovers alike.

The versatility of this recipe allows for endless customization, ensuring it can meet various dietary needs and preferences. Whether you’re hosting a gathering or enjoying a quiet moment alone, these squares prove to be a delightful addition to any occasion. Their ease of preparation and storage convenience further enhance their appeal.

Through this recipe, you can experience the joy of crafting a delicious treat that nourishes both body and soul. Explore more of our healthy dessert options, such as the Healthy Chocolate Banana Protein Blondies with Peanut Butter Chunks, and continue to enjoy the pleasures of home-cooked goodness.

FAQs – Healthy No-bake Chocolate Banana Yogurt Cookie Dough Squares