Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks Delight

I still remember the first time I experimented with creating a healthier version of one of my favorite desserts—blondies. The idea of making Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks was born out of a desire to indulge my sweet tooth while maintaining a balanced diet. The challenge was exciting: crafting a treat that was both delicious and nutritious.

As I mashed ripe bananas and mixed them with natural peanut butter, I felt a wave of nostalgia wash over me. It reminded me of simpler times in my grandmother’s cozy kitchen, where the aroma of freshly baked goods filled the air. This sense of nostalgia fueled my determination to perfect these blondies, transforming simple ingredients into a delightful and healthy treat.

Creating these blondies was like bringing together the best of both worlds. The rich flavor of peanut butter mingled perfectly with the sweetness of bananas, while a touch of chocolate made each bite heavenly. It was a journey of flavors, textures, and memories, culminating in a recipe that not only satisfied my cravings but also supported my health goals.

Now, I want to share this recipe with you. It’s more than just a treat; it’s a testament to how healthy eating can be both enjoyable and rewarding. Let’s dive into the world of Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks and discover how simple ingredients can lead to extraordinary delights.

Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks

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• Author: Emma
• Total Time: 55 minutes
• Yield: 6–8 servings 1x

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Description

Discover how to make Healthy Chocolate Banana Protein Blondies with Peanut Butter Chunks! Indulge in a guilt-free treat packed with flavor and nutrition. Perfect for a wholesome snack!

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Ingredients

Scale 1x2x3x

• 1 cup (240 ml) ripe bananas, mashed (about 2–3 bananas)
• 1/2 cup natural peanut butter (120 ml)
• 1/4 cup honey or maple syrup (60 ml)
• 1/2 cup unsweetened applesauce (120 ml)
• 1 teaspoon vanilla extract (5 ml)
• 1 cup oat flour (120 g)
• 1/4 cup chocolate protein powder (30 g)
• 1/4 teaspoon baking soda (1.2 g)
• 1/4 teaspoon salt (1.2 g)
• 1/3 cup dark chocolate chips or chunks (60 g)
• 1/3 cup peanut butter chunks (60 g)

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Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease or line an 8×8 inch (20×20 cm) baking pan with parchment paper.
3. In a large bowl, mash the bananas until smooth.
4. Add the peanut butter, honey or maple syrup, applesauce, and vanilla extract to the mashed bananas.
5. Stir the mixture until well combined.
6. In another bowl, mix the oat flour, chocolate protein powder, baking soda, and salt.
7. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
8. Fold in the dark chocolate chips or chunks and peanut butter chunks.
9. Pour the batter into the prepared baking pan, spreading it evenly.
10. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
11. Allow the blondies to cool in the pan for about 10 minutes.
12. Remove from the pan and let cool completely on a wire rack.
13. Cut into squares and serve.

Notes

• Ensure peanut butter is at room temperature for easier blending with bananasnGently fold the oat flour mixture into the wet ingredients to keep blondies lightnUse dark chocolate chips with at least 60% cocoa for a richer taste

• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Category: Dessert
• Method: Baking
• Cuisine: Française

Nutrition

• Calories: 300
• Fat: 12g
• Protein: 8g

Keywords: chocolate banana blondies, protein blondies recipe, peanut butter chunks, healthy dessert bars, banana protein bars, chocolate peanut butter dessert

Crafting Healthy Chocolate Banana Protein Blondies

Fundamentals

The foundation of these Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks lies in selecting the right ingredients. Each component plays a crucial role in achieving the desired taste and texture. The ripe bananas provide natural sweetness and moisture, making them an essential ingredient. Meanwhile, natural peanut butter contributes a creamy texture and rich flavor, enhancing the overall experience.

Another key ingredient is the oat flour, which acts as a healthier alternative to traditional wheat flour. It keeps the blondies gluten-free and adds a subtle nutty flavor. Chocolate protein powder not only boosts the protein content but also infuses the blondies with a deep chocolate essence.

Incorporating dark chocolate chips or chunks adds a pleasant contrast, melting into gooey pockets of sweetness with every bite. Finally, peanut butter chunks provide a delightful surprise, offering bursts of flavor and texture that elevate these blondies to a whole new level.

Preparation/setup

Before diving into the mixing process, preparation is key. Start by preheating your oven to 350°F (175°C). This ensures that your oven reaches the right temperature by the time your batter is ready. Meanwhile, prepare an 8×8 inch (20×20 cm) baking pan by either greasing it or lining it with parchment paper. This step is crucial to prevent sticking and to allow for easy removal once baked.

Mash the ripe bananas in a large bowl until smooth. This serves as the base for your wet ingredients. Add in the natural peanut butter, honey or maple syrup, unsweetened applesauce, and vanilla extract. Stir the mixture until well combined, ensuring that all the flavors meld together seamlessly.

In a separate bowl, mix your dry ingredients: oat flour, chocolate protein powder, baking soda, and salt. This ensures an even distribution of leavening agents and flavor enhancers throughout the batter. Gradually combine the dry ingredients with the wet mixture, stirring until just combined to avoid overmixing.

Mastering the Blondie Technique

Technique

The art of making Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks lies in understanding the technique. Begin by folding in the dark chocolate chips or chunks and peanut butter chunks into the batter. This step ensures that each piece of blondie is filled with delightful surprises.

Pour the batter into your prepared baking pan, spreading it evenly. This ensures even cooking and a uniform texture throughout the blondies. As the blondies bake, the bananas and applesauce work together to keep them moist and tender, while the peanut butter and chocolate create a rich, satisfying flavor profile.

Baking time is crucial. Bake the blondies for 20-25 minutes, checking for doneness with a toothpick. When inserted in the center, it should come out mostly clean, with a few moist crumbs clinging to it. This indicates the perfect balance of doneness without overbaking.

Tips/tricks

To elevate your Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks, consider these tips. Use the ripest bananas possible for maximum sweetness and flavor. If you prefer a sweeter blondie, opt for honey instead of maple syrup.

Experiment with the type of chocolate used. Dark chocolate chips provide a rich, intense flavor, while milk chocolate offers a sweeter, creamier taste. Additionally, for an extra peanut butter kick, try incorporating a few tablespoons of creamy peanut butter swirled into the batter before baking. This creates a marbled effect and enhances the peanut butter flavor.

Lastly, if you love the combination of peanut butter and chocolate, you might also enjoy other peanut butter-centric treats like Classic No-Bake Chocolate Peanut Butter Cookies or No-Bake Peanut Butter Cheesecake Balls.

Enhancing Your Blondie Experience

Perfecting results

To achieve the perfect Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks, paying attention to detail is crucial. Once baked, allow the blondies to cool in the pan for about 10 minutes. This initial cooling period helps set the structure and makes removing them easier.

Transfer the blondies to a wire rack to cool completely. This step prevents the bottoms from becoming soggy and allows them to firm up, resulting in a better texture. Cutting them into squares only after they have cooled ensures clean, neat edges.

If you want to explore more variations of this delightful treat, consider experimenting with different types of protein powders or adding nuts for extra crunch. You can also try these No Sugar Chocolate Banana Oatmeal Treats for a different take on healthy indulgence.

Troubleshooting/variations

If your blondies turn out too dense or dry, consider adjusting the amount of applesauce or experimenting with different brands of peanut butter. The consistency of peanut butter can vary, so finding one that blends well with the other ingredients is key.

For a lighter texture, ensure you do not overmix the batter. Overmixing can lead to tough blondies. If you encounter difficulties with the blondies sticking to the pan, be sure to thoroughly grease or line the baking pan with parchment paper.

For those who enjoy a richer dessert, incorporating additional toppings such as coconut flakes or a drizzle of melted peanut butter post-baking can enhance both flavor and presentation.

Serving and Storing Your Blondies

Serving/presentation

When it’s time to serve your Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks, consider adding a personal touch to your presentation. Arrange the blondie squares on a decorative plate, perhaps with a sprinkle of powdered sugar or a garnish of fresh berries for a pop of color.

These blondies make an excellent addition to any dessert table, offering a healthier option that doesn’t compromise on flavor. Their rich taste and satisfying texture make them a crowd-pleaser, perfect for gatherings or as a delightful treat for yourself.

For a refreshing pairing, try serving these blondies alongside a scoop of Homemade Peanut Butter Ribbon Ice Cream. The creamy texture of the ice cream complements the dense, chewy blondies beautifully.

Pairings/storage

These blondies pair wonderfully with a variety of beverages, from a cold glass of milk to a steaming cup of coffee. For a unique twist, consider pairing them with a Peanut Butter and Chocolate Swirl Treat for an indulgent experience.

To store, place the blondies in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week, or freeze them for up to three months. When ready to enjoy, simply thaw at room temperature or gently warm in the oven for a freshly baked feel.

For more storage tips or to explore other delightful recipes, such as the indulgent Reese’s Peanut Butter Cup Cheesecake, visit GrandMmaDelights.

Conclusion

Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks offer a delicious way to enjoy dessert without sacrificing nutrition. Their balance of sweetness, richness, and texture makes them a versatile treat for any occasion.

The natural ingredients used not only enhance flavor but also contribute to a healthier lifestyle, proving that indulgence can be part of a balanced diet. By following the simple steps outlined, you can create a dessert that satisfies both your taste buds and your health goals.

These blondies stand as a testament to the power of home cooking, where simple ingredients come together to create something truly special. Whether for a cozy night in or a festive gathering, they are sure to be a hit with everyone. Enjoy the journey of making these delightful treats and the joy they bring to your table.

FAQs – Healthy Chocolate Banana Protein Blondies With Peanut Butter Chunks