Roasted Sweet Potato Rounds with Honey and Feta: How to Make a Delicious and Healthy Side Dish

Did you know that sweet potatoes rank among the top 10 most nutritious vegetables, yet only 42% of Americans incorporate them regularly into their meals? If you’re looking for a simple yet impressive way to enjoy this superfood, Roasted Sweet Potato Rounds with Honey and Feta might just become your new favorite side dish. This recipe transforms humble sweet potatoes into a delectable treat that balances sweet, salty, and tangy flavors perfectly.

Sweet potatoes aren’t just delicious; they’re packed with vitamins, minerals, and antioxidants that support everything from eye health to immune function. When roasted to caramelized perfection and topped with honey and feta, they create a dish that’s both nutritious and indulgent. Let’s dive into how you can create these Honey-glazed Sweet Potato Slices with Feta that will impress your family and friends while supporting your health goals.

Roasted Sweet Potato Rounds with Honey and Feta: How to Make a Delicious and Healthy Side Dish

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• Author: Emma
• Total Time: 40 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

Delicious roasted sweet potato rounds topped with honey and feta, perfect as a side dish or healthy snack.

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Ingredients

• Sweet potatoes (orange-fleshed)
• Honey
• Feta cheese
• Olive oil
• Salt and pepper to taste

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Instructions

1. Slice sweet potatoes into even rounds
2. Season with olive oil, salt, and pepper
3. Roast until golden-brown and easily pierced with a fork
4. Drizzle with honey
5. Top with crumbled feta cheese

Notes

• For a vegan version, substitute honey with maple syrup and use plant-based feta or nutritional yeast
• Sweet potatoes can be sliced up to a day ahead and stored in cold water in the refrigerator
• Ensure sweet potatoes are thoroughly dried before seasoning and roasting
• Try additional seasonings like rosemary and lemon zest, or smoked paprika and cumin for variation
• Look for orange-fleshed sweet potatoes (sometimes labeled as yams) for best results

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 8g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 3g
• Carbohydrates: 27g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 15mg

Keywords: sweet potato rounds, roasted sweet potatoes, honey feta sweet potatoes, vegetarian side dish

Ingredients List for Roasted Sweet Potato Rounds with Honey and Feta

• 3 medium sweet potatoes (approximately 2 pounds), scrubbed clean
• 3 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or 1 tablespoon fresh)
• 2 tablespoons honey (substitute with maple syrup for vegan option)
• 4 ounces crumbled feta cheese (substitute with dairy-free feta for vegan option)
• 2 tablespoons chopped fresh parsley
• 2 tablespoons toasted pine nuts or walnuts (optional for added crunch)
• Pinch of red pepper flakes (optional for heat)

Timing

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 40-45 minutes

This recipe is 30% quicker than traditional roasted sweet potato casseroles, making it perfect for weeknight meals while still being elegant enough for special occasions.

Step-by-Step Instructions for Roasted Sweet Potato Rounds with Honey and Feta

Step 1: Prepare the Sweet Potatoes

Preheat your oven to 425°F (220°C). Slice the sweet potatoes into rounds approximately ½-inch thick. For even cooking, try to maintain a consistent thickness throughout all your slices. Pro tip: Using a mandoline slicer can help achieve uniformity, but a sharp knife works perfectly well too.

Step 2: Season the Sweet Potatoes

In a large bowl, toss the sweet potato rounds with olive oil until evenly coated. Sprinkle with salt, pepper, garlic powder, and dried thyme. Ensure each piece is well-seasoned for maximum flavor development. The oil not only adds flavor but helps achieve that perfect caramelized exterior.

Step 3: Arrange and Roast

Arrange the seasoned sweet potato rounds on a large baking sheet lined with parchment paper, ensuring they’re in a single layer with slight space between each piece. Overcrowding the pan will result in steaming rather than roasting. Bake for 20-25 minutes, flipping halfway through, until the edges are crispy and golden brown and the centers are tender.

Step 4: Add the Honey Drizzle

Remove the sheet from the oven and drizzle the honey evenly over the hot sweet potato rounds. The residual heat will help the honey spread and create a delicious glaze. If your honey is thick, warm it slightly in the microwave for 10 seconds to make it easier to drizzle.

Step 5: Top with Feta and Finish

Sprinkle the crumbled feta cheese over the honey-glazed sweet potato rounds. Return to the oven for an additional 2-3 minutes, just until the feta begins to soften but not melt completely. The contrast between the sweet honey and salty feta creates a perfect flavor balance.

Step 6: Garnish and Serve

Remove from the oven and transfer to a serving platter. Garnish with fresh parsley, toasted nuts if using, and a light sprinkle of red pepper flakes if desired. Serve immediately while still warm for the best taste experience.

Nutritional Information about Roasted Sweet Potato Rounds with Honey and Feta

Per serving (approximately 1 cup):

• Calories: 285
• Protein: 5g
• Carbohydrates: 38g
• Dietary Fiber: 5g
• Sugars: 14g
• Fat: 14g
• Saturated Fat: 4g
• Calcium: 12% DV
• Iron: 8% DV
• Vitamin A: 380% DV
• Vitamin C: 35% DV

Sweet potatoes provide 400% more vitamin A than white potatoes, making this dish particularly beneficial for eye health and immune function.

Healthier Alternatives for the Recipe of Roasted Sweet Potato Rounds with Honey and Feta

• For a lower-calorie version, reduce the olive oil to 1.5 tablespoons and use a cooking spray on the baking sheet.
• Substitute regular honey with raw honey for additional antioxidant benefits.
• Replace feta with goat cheese for less sodium or with nutritional yeast for a dairy-free alternative.
• Add a sprinkle of cinnamon to the seasoning mix for blood sugar regulation benefits.
• For a Mediterranean twist, use Greek yogurt instead of feta and add a drizzle of tahini.

Serving Suggestions of Roasted Sweet Potato Rounds with Honey and Feta

• Pair with grilled chicken or fish for a complete, balanced meal.
• Serve as an elegant appetizer at your next gathering—they’re just as delicious at room temperature.
• Add to a grain bowl with quinoa, roasted vegetables, and a lemon tahini dressing.
• Include as part of a holiday spread—they complement traditional dishes while adding nutritional value.
• For brunch, top with a poached egg for a nutrient-dense alternative to traditional breakfast potatoes.

Common Mistakes to Avoid

• Cutting the rounds too thick or too thin: Too thick, and they won’t cook through; too thin, and they’ll burn easily.
• Overcrowding the baking sheet: This causes steaming rather than roasting, resulting in soggy rounds.
• Not flipping during roasting: This leads to uneven cooking and prevents proper caramelization.
• Adding honey too early: Adding it before roasting will cause it to burn rather than create a glaze.
• Using cold feta straight from the refrigerator: Allow it to come to room temperature for 15 minutes for better melting.

Storing Tips for the Roasted Sweet Potato Rounds with Honey and Feta Recipe

• Refrigerate leftovers in an airtight container for up to 3 days.
• To reheat, place in a 350°F oven for 10 minutes to restore some crispness; avoid microwaving as it makes them soggy.
• For meal prep, roast the sweet potato rounds and store separately from the honey and feta. Assemble just before serving.
• Freeze unbaked seasoned sweet potato rounds for up to 2 months. Thaw in the refrigerator overnight before baking.
• The honey-feta mixture can be prepared a day ahead and stored in the refrigerator.

Conclusion

Roasted Sweet Potato Rounds with Honey and Feta represent the perfect marriage of nutrition and flavor. This versatile dish works equally well as a weeknight side, holiday table addition, or elegant appetizer. The natural sweetness of the potatoes enhanced by honey and balanced with salty feta creates a memorable taste experience that will have everyone asking for seconds.

What makes this recipe truly special is its simplicity combined with impressive results. With just a few quality ingredients and straightforward preparation, you can create a dish that looks and tastes like it came from a gourmet kitchen. Why not make it your signature side dish this season?

FAQs

Can I make these sweet potato rounds vegan?
Yes! Simply substitute the honey with maple syrup and use a plant-based feta alternative or nutritional yeast for a similar savory flavor profile.

How do I know when the sweet potatoes are perfectly roasted?
They should be easily pierced with a fork, with golden-brown edges and a slightly caramelized surface.

Can I prepare any components of this dish ahead of time?
Absolutely! You can slice the sweet potatoes up to a day ahead and store them in cold water in the refrigerator. Just be sure to dry them thoroughly before seasoning and roasting.

What’s the best type of sweet potato to use for this recipe?
Orange-fleshed sweet potatoes (sometimes labeled as yams) work best as they become naturally sweeter when roasted.

Can I add other seasonings to customize the flavor?
Definitely! Try rosemary and lemon zest for a bright variation, or smoked paprika and cumin for a smoky, warm flavor profile.