Sweet Potato Breakfast Hash With Eggs: The Ultimate Morning Power Boost

Growing up, sweet potato breakfast hash with eggs was a weekend staple in our household. The enticing aroma of sweet potatoes mingling with spices would drift through the house, signaling a morning full of warmth and deliciousness. My mom would always say that a good breakfast sets the tone for the day, and she was right.

Sweet potatoes, with their vibrant color and natural sweetness, offered not just nutrition but also a burst of flavor that was hard to resist. The combination with eggs made it a complete meal, packed with protein and essential nutrients. This dish was more than just food; it was a tradition that brought us together around the table.

The secret to a perfect sweet potato breakfast hash with eggs lies in the balance of textures and flavors. Each bite should offer a satisfying crunch from the sweet potatoes, a savory depth from the onions and beef or turkey, and a creamy richness from the eggs. It’s a simple dish that transforms humble ingredients into something extraordinary.

In this recipe, I’ll guide you through the steps to recreate this delightful breakfast hash. Whether you’re a seasoned cook or a kitchen novice, this dish promises to be a hit. Let’s dive into the heart of this comforting recipe and savor the joys of home-cooked meals.

Sweet Potato Breakfast Hash With Eggs

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• Author: Emma
• Total Time: 35 minutes
• Yield: 4 servings

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Description

Discover how to make a delicious Sweet Potato Breakfast Hash with Eggs recipe that will elevate your morning routine. Perfect for a hearty and nutritious breakfast!

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Ingredients

• – 2 large sweet potatoes (500g)
• – 4-6 eggs
• – 1-2 cups baby spinach (240-480ml)
• – 1/2 cup diced beef (or turkey) (115g)
• – 1 medium red onion, diced
• – 1 teaspoon (5 ml) garlic powder
• – 1/2 teaspoon (3 ml) paprika
• – 2 tablespoons (30 ml) minced fresh parsley
• – salt and pepper, to taste
• – Vegetable oil, for cooking
• – Optional hot sauce, ketchup, and chopped avocado for serving

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Instructions

1. Set your oven to a temperature of 400°F. Poke holes in the skins of the sweet potatoes and microwave them for about 3-4 minutes, turning them over halfway through. They should be soft but still firm enough to slice into small cubes, akin to a just-ripe avocado. Allow them to sit for 2-3 minutes before chopping. Cut the sweet potatoes into small cubes, roughly half an inch in size, with slightly smaller being preferable.
2. Warm a bit of vegetable oil in a skillet that can go in the oven, over medium heat. Introduce the diced red onion, seasoning with salt and pepper. Sauté until they become tender, which should take around 3 minutes. Add the baby spinach and diced beef (or turkey), cooking for another 1-2 minutes until the spinach wilts.
3. Introduce the sweet potato cubes to the pan, adding a bit more oil if necessary. Carefully stir to combine all ingredients. Season generously with garlic powder, paprika, salt, and pepper. Allow it to cook for 3-4 minutes, stirring occasionally. If the sweet potatoes seem too firm, cover the skillet to trap the steam.
4. Use the back of a spoon to create 4 small indentations in the hash. Break an egg into each indentation, then transfer the skillet to the oven without covering it. Let it bake for about 7-10 minutes until the egg whites are set. Sprinkle with fresh parsley before serving, and accompany with chopped avocado and optional hot sauce or ketchup.

Notes

• Consider using turkey instead of beef for a leaner protein choice.
• Enhance the dish with a dash of hot sauce for a spicy kick or ketchup for tangy flavor.
• Generously season sweet potatoes with salt and pepper to bring out their natural sweetness.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Calories: 350
• Fat: 15g
• Protein: 20g

Keywords: sweet potato hash, skillet breakfast, egg and spinach, savory brunch, healthy brunch, easy skillet

Creating the Perfect Sweet Potato Breakfast Hash

Fundamentals

The foundation of a great sweet potato breakfast hash with eggs starts with quality ingredients. Sweet potatoes, known for their nutritional benefits, are the star of this dish. Rich in vitamins and minerals, they provide a healthy base that is both flavorful and filling. Eggs complement this by adding protein and a luscious texture that binds the dish together.

Other essential ingredients include a medium red onion, offering a subtle sweetness and depth, and diced beef or turkey for a savory twist. Baby spinach adds a touch of color and freshness, while spices like garlic powder and paprika infuse the dish with warmth and flavor. With these components, you can create a breakfast hash that is both nourishing and satisfying.

Preparation/setup

Begin by setting your oven to 400°F. This ensures the eggs cook evenly, resulting in perfectly set whites and tender yolks. Next, microwave the sweet potatoes for about 3-4 minutes to soften them just enough for easy chopping. This step speeds up the cooking process and helps achieve the desired texture.

Dice the sweet potatoes into small cubes, aiming for half-inch pieces. This size allows them to cook quickly and evenly, creating a harmonious blend of flavors and textures. As you prep the other ingredients, keep them organized and within reach to streamline the cooking process.

Mastering the Art of Breakfast Hash

Technique

Cooking the sweet potato breakfast hash with eggs requires a skillet that can transition from stovetop to oven. Warm a bit of vegetable oil over medium heat and sauté the diced red onion, seasoning with salt and pepper. This step unlocks the sweetness of the onion, forming the flavor base of the dish.

Add the baby spinach and diced beef or turkey to the skillet, cooking until the spinach wilts. This combination introduces a savory and slightly earthy note, enhancing the overall flavor profile. Stir in the sweet potato cubes, ensuring they are well coated with the onion and meat mixture.

Tips/tricks

To ensure the sweet potatoes cook evenly, occasionally stir the mixture and add a bit more oil if necessary. Season generously with garlic powder, paprika, salt, and pepper to enhance the natural flavors. If the sweet potatoes remain too firm, cover the skillet to trap steam, hastening the cooking process.

Create small indentations in the hash using the back of a spoon, then crack an egg into each one. Transfer the skillet to the oven and bake for 7-10 minutes, monitoring closely to achieve the desired egg consistency. Remove from the oven and sprinkle with fresh parsley for a burst of color and freshness.

Achieving Breakfast Hash Perfection

Perfecting results

The key to a perfect sweet potato breakfast hash with eggs lies in the balance of flavors and textures. Ensure the sweet potatoes are tender yet slightly crisp on the outside. The eggs should have creamy yolks that ooze into the hash, creating a rich and satisfying bite.

Experiment with the level of seasoning to suit your taste preferences. If you love a bit of heat, consider adding a dash of hot sauce before serving. For those who prefer a milder flavor, a dollop of ketchup can offer a tangy contrast to the savory elements of the dish.

Troubleshooting/variations

If your sweet potatoes are too firm, extend the cooking time on the stovetop or increase the oven time slightly. Adjust the seasoning as needed, and feel free to experiment with different herbs or spices to create your unique twist on this classic dish.

For a vegetarian version, omit the meat and consider adding extra vegetables such as bell peppers or mushrooms. This variation maintains the dish’s hearty nature while catering to different dietary preferences. Explore more air fryer baked sweet potatoes recipes for additional inspiration.

Serving and Enjoying Your Creation

Serving/presentation

Present the sweet potato breakfast hash with eggs in the skillet for a rustic, family-style meal. Garnish with chopped avocado for added creaminess and a touch of green. Serve directly from the skillet, allowing everyone to dig in and enjoy the communal experience of sharing a meal.

For individual servings, plate the hash with an egg on top, adding a sprinkle of fresh parsley for color. This presentation highlights the vibrant ingredients and makes each serving visually appealing. Pair the dish with a side of seasonal fruit or a simple green salad for a well-rounded breakfast.

Pairings/storage

Pair the breakfast hash with a refreshing beverage, such as freshly squeezed orange juice or a hot cup of coffee, to complement the savory flavors. If you love creative breakfast options, explore this easy breakfast with oats, eggs, and milk for more ideas.

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over low heat to maintain the texture of the potatoes and eggs. For more sweet potato inspiration, try these roasted sweet potato rounds with honey and feta.

Conclusion

Sweet potato breakfast hash with eggs is a versatile dish that combines simplicity with rich flavors. It not only satisfies your appetite but also brings warmth and comfort to your table. The combination of sweet potatoes, eggs, and savory spices creates a meal that is both nourishing and delightful.

This recipe highlights the beauty of using fresh, wholesome ingredients to create a dish that everyone can enjoy. Whether you’re cooking for family or friends, this breakfast hash promises to be a crowd-pleaser. Embrace the joy of home cooking and explore new variations to make this recipe your own.

For more breakfast inspiration, check out this sweet potato rounds with blue cheese, cranberry, and pecans or try these easy sous vide style breakfast egg bites for a creative twist on your morning meal.

FAQs – Sweet Potato Breakfast Hash With Eggs